Healthy Eating for Weight Management

Healthy eating is a big part of losing weight in a way that actually lasts. It doesn’t mean starving yourself or cutting everything out. It is about making the right choices.

Things like good protein, healthy fats, and choosing the right type of carbohydrates. Common sense food and choices.

Portion size matters as well. Eating the right amount for your body and how active you are can help with hunger and energy levels, and it makes overeating less likely. You can still eat a wide range of foods and enjoy your meals without feeling like you are constantly holding back.

We work with different ways of eating depending on what suits you and your health. There isn’t a one size fits all approach here. If you want some structure, there are eating plans you can look through.

In the end it comes down to what works for you day to day. Whether that’s low carb, keto, plant based or something else, Dr Delgado can help point you in the right direction and make adjustments that suit you and your lifestyle.

Weight Management Articles

Medical Treatment

Mental Health Support

Weight Evaluation

Our Testimonials

Experiences and Feedback from Patients I’ve Supported

      EXCELLENT  
   Based on 48 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Emily Stein 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent!
  
 
      Posted on Google  
   
   Karen Finnie 
 
 
 
 Trustindex verifies that the original source of the review is Google. ⭐⭐⭐⭐⭐
I’m on holiday in Estepona and needed to see a doctor, and I found Dr. Raquel Delgado on Google and contacted her on WhatsApp. She got back to me so quickly and arranged a video consultation that morning.

She was absolutely lovely. She gave me so much time, explained everything to me and I felt really comfortable talking to her. I never felt rushed at all.

There was then a problem with my prescription at the pharmacy and when I contacted Dr. Delgado again, she answered straight away and actually spoke to the pharmacist herself to get it sorted for me. She even kept in touch with me afterwards to make sure everything was okay.

I really appreciated how kind and caring she was, especially being away from home and needing a doctor. I’m so glad I found her and would have no hesitation recommending her to anyone visiting Estepona. Thank you, Dr. Delgado. ❤️
And very keenly priced 😊
  
 
      Posted on Google  
   
   Michelle Kenny 
 
 
 
 Trustindex verifies that the original source of the review is Google. She is very attentive and caring, with vast expertise
  
 
      Posted on Google  
   
   helen 
 
 
 
 Trustindex verifies that the original source of the review is Google. We were lucky to get an appointment at short notice over the weekend with Dr Rachel in Spain when other medical practices were unavailable.  She was  thorough and kind and fully explained the treatment plan being proposed.  Very happy to recommend her.
  
 
      Posted on Google  
   
   Elise Thayer 
 
 
 
 Trustindex verifies that the original source of the review is Google. Kind, efficient, and supportive. She resolved a prescription issue for me the same day promptly and with clarity. Highly recommend.
  
 
      Posted on Google  
   
   Andrew Jones 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Delgado is very thorough, and takes the time to learn my medical history. She addressed all my concerns and gave me very positive solutions and alternatives. Very effective communicator. Highly recommended!
  
 
      Posted on Google  
   
   Kelly Pelizza 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recommend Dr Delgado. She is professional, respectful and kind. Talking through weight management can be uncomfortable but she creates a safe environment to talk through you current status and barriers. I will definitely continue to see her as a medical provider.
  
 
      Posted on Google  
   
   Andrew Greenfield 
 
 
 
 Trustindex verifies that the original source of the review is Google. I visited Bilba Clinic on Great Titchfield Street to seek advice and treatment for solar keratosis with Dr. Raquel Delgado.

It was a pleasure to meet Dr. Delgado who was friendly, professional, thorough, and attentive throughout the consultation.  She explained the cryotherapy treatment in detail, made sure I understood the procedure, and provided clear guidance on aftercare and follow-up. I left with complete confidence in her expertise and would recommend her without hesitation. I received a detailed clinic letter with details of the consultation etc for my reference.

Bilba Clinic itself is welcoming and comfortable, with an environment that ensures privacy, hygiene, and ease. It is ideally located with excellent access, making it a perfect setting for a medical consultation.

Thank you Dr Delgado
  
 
      Posted on Google  
   
   Patrícia S Rosa 
 
 
 
 Trustindex verifies that the original source of the review is Google. Uma médica atenciosa, pontual e encantadora. Nos entende e tem muito a nos ensinar y ajudar.
  
 
      Posted on Google  
   
   Chantal van Riel 
 
 
 
 Trustindex verifies that the original source of the review is Google. He conocido a la dra por Instagram x tema de hormonas. Después de la cita online con ella, me he sorprendido mucho. Ha preparado un informe de 4 páginas de sugerencias después. Es muy simpática, educada, reacciona rápido y deja todo preparado hasta el detalle, prescripción etc. Muchas gracias
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Email Dr Raquel

WhatsApp Us

What Does the Programme Include?

Keto Diet

The keto way of eating is basically a high healthy fat and low refined carbohydrate diet . The idea is to get your body into a state called ketosis.

When that happens, your body starts using fat for fuel instead of relying mainly on carbohydrates . So rather than running on glucose, it switches over to burning fat for energy.

For some people this can support weight loss, and there are also other possible health benefits like management of diabetes and certain types of epilepsy. It can be a very useful option depending on your goals and how your body responds to it.

Low-Carb Diet

A low-carb diet is basically about reducing the intake of refined and starchy carbs. Foods like white bread, rice , pasta, sweets, starchy vegetables and focusing more on carbohydrates rich in fibre and proteins.

When you eat fewer carbs, your blood sugar tends to stay more steady and insulin levels can become more stable too. For many people this can also support fat loss over time .

It can be especially helpful for people with diabetes, pre-diabetes, or insulin resistance, but it’s also used more widely by people who just feel better eating this way.

The main shift is simply moving away from refined carb-heavy foods and building meals around protein, healthy fats, and non-starchy vegetables.

Intermittent Fasting

Intermittent fasting is a way of eating that uses set times for when you eat (eating period windoww) and when you don't eat (fasting period window) . So you have periods where you’re fasting, and then specific windowws where you have your meals. You can drink clear fluids, some teas and black coffee during your fasting hours unlike Ramadan or other forms of fasting.

The idea is that this rhythm can help your body work more smoothly, promotes better blood sugar and insulin levels. For many people it also helps with weight loss and can make it easier to feel full and satisfied after eating. It can be very beneficial for people with diabetes and metabolic syndrome.

It puts more emphasis on timing and also on quality of food. Some people find that makes it simpler to stick to and easier to build into daily life. The fasting windowws are also flexible and they can be adapted to your lifestyle.

Meal Planning

We can help you with simple eating plans that focus on healthy foods that are easy to make and actually enjoyable to eat.

The aim isn’t to keep things simple and finding meals that are nourishing, filling, and fit into real life. You shouldn’t feel like you’re constantly hungry or missing out.

Eating well can still be something you look forward to. We are here to guide you through it and help you step by step.

Enquiry Now

Dr Raquel Delgado is a bilingual English and Spanish-speaking doctor.

She is a UK-trained Private GP and a Women's Health Doctor providing medical care in Estepona and online GP consultations across Spain. She has a special interest in perimenopause and menopause care , HRT, Women's Health , medical weight loss and general medical care.

Consultations are available in English and Spanish.

Quick Links

Services

Our Info

Phone

+34 623048834

Email Address

dr@drraqueldelgado.com

Clinics

Online and In-person @ Centro Médico Estepona, Avenida Juan Carlos I 29, 1ºA, 29680 Estepona, Málaga

Webdesign by EyeMedia Creative