{"id":576,"date":"2025-10-19T19:27:02","date_gmt":"2025-10-19T18:27:02","guid":{"rendered":"https:\/\/drraqueldelgado.es\/?page_id=576"},"modified":"2026-10-21T07:13:56","modified_gmt":"2026-10-21T06:13:56","slug":"wellness-library","status":"publish","type":"page","link":"https:\/\/drraqueldelgado.es\/es\/wellness-library\/","title":{"rendered":"Biblioteca de Salud"},"content":{"rendered":"<section class=\"bde-section-576-100 bde-section\">\n              \n  \n  \n\t\n\n  <div class=\"section-background-overlay bde-section-background-overlay\"><\/div>\n\n\n<div class=\"section-container\"><div class=\"bde-div-576-101 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-columns-576-102 bde-columns\"><div class=\"bde-column-576-103 bde-column\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-576-104 bde-heading\">\nWellness Library\n<\/h1><div class=\"bde-div-576-105 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-576-106 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/drraqueldelgado.es\/es\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Home<\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div><div class=\"bde-button-576-107 bde-button\">\n        \n    \n    \n    \n    \n            \n            <button type=\"button\" class=\"button-atom button-atom--custom bde-button__button\"  >\n    \n        <span class=\"button-atom__text\">Wellness Library<\/span>\n\n                            \n        \n            <\/button>\n    \n\n\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-576-108 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-columns-576-109 bde-columns\"><div class=\"bde-column-576-110 bde-column\">\n  \n  \n\t\n\n\n\n<h2 class=\"bde-heading-576-111 bde-heading px_title\">\nWomen's Wellness Library\n<\/h2><h2 class=\"bde-heading-576-144 bde-heading px_title\">\nFree Health Guides to Help You Understand Your Body Better\n<\/h2><div class=\"bde-text-576-112 bde-text\">\nWelcome to my free collection of evidence-based health guides designed to help you better understand common symptoms during perimenopause, menopause and midlife. Each guide includes practical advice, easy-to-read infographics and information on when to seek medical help.\n<\/div><div class=\"bde-div-576-147 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-576-148 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"mailto:admin@drraqueldelgado.com\" target=\"_blank\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Email Dr Raquel<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div><div class=\"bde-button-576-149 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/wa.me\/34623048834?text=Hello%20Dr%20Raquel%20Delgado,%20I%20would%20like%20to%20enquire%20about%20your%20services.\" target=\"_self\" data-type=\"url\" rel=\"noopener\">\n\n    \n        <span class=\"button-atom__text\">WhatsApp Us<\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div>\n<\/div><div class=\"bde-column-576-114 bde-column\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-576-115 bde-image2\" src=\"https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/09\/dr-raquel-delgado-3.jpg\" alt=\"Private GP in Estepona - Areas Served\" loading=\"lazy\" srcset=\"https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/09\/dr-raquel-delgado-3.jpg 1000w, https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/09\/dr-raquel-delgado-3-300x200.jpg 300w, https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/09\/dr-raquel-delgado-3-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\">\n<\/div><\/div><\/div>\n<\/section><section class=\"bde-section-576-129 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-columns-576-133 bde-columns\"><div class=\"bde-column-576-134 bde-column\">\n  \n  \n\t\n\n\n\n<h3 class=\"bde-heading-576-131 bde-heading\">\nBrowse <span style=\"color: #C1A351;\">Health Guides<\/span>\n<\/h3><div class=\"bde-image-box-576-135 bde-image-box\">\n<div class=\"ee-imagebox-image\">\n  <img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/10\/Infographic-1.jpg\" width=\"667\" height=\"1000\" srcset=\"https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/10\/Infographic-1.jpg 667w, https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/10\/Infographic-1-200x300.jpg 200w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\">\n<\/div>\n<div class=\"ee-imagebox-content\">\n      <p class=\"ee-imagebox-title bde-h3\" >7 PROVEN TIPS TO REDUCE CRAVINGS AND BOOST WEIGHT LOSS<\/p>\n    \n    \n              \n    \n    \n    \n                            \n            \n                    \n            \n            \n\n    \n    \n    \n    \n                            \n    <a class=\"breakdance-link button-atom button-atom--primary ee-imagebox-button\" href=\"https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/10\/Infographic-7-waysboost-energy-.pdf\" target=\"_blank\" data-type=\"url\" download=\"Infographic-7\">\n\n    \n        <span class=\"button-atom__text\">View Weight Loss Guide<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n  <\/div>\n\n<\/div>\n<\/div><div class=\"bde-column-576-140 bde-column\">\n  \n  \n\t\n\n\n\n<h3 class=\"bde-heading-576-141 bde-heading\">\nFree <span style=\"color: #C1A351;\">Ebook<\/span>\n<\/h3><div class=\"bde-image-box-576-142 bde-image-box\">\n<div class=\"ee-imagebox-image\">\n  <img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/11\/reduce-cravings-web.jpg\" width=\"533\" height=\"800\" srcset=\"https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/11\/reduce-cravings-web.jpg 533w, https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/11\/reduce-cravings-web-200x300.jpg 200w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\">\n<\/div>\n<div class=\"ee-imagebox-content\">\n      <p class=\"ee-imagebox-title bde-h3\" >Get Dr Raquel&#x27;s 7 Proven Tips to Reduce Cravings and Boost Weight Loss \u2014 Free Guide<\/p>\n    \n      <div class=\"ee-imagebox-text\" >Simple, science-backed steps to help you balance your hunger hormones and feel back in control.<\/div>\n    \n              \n              \n    \n    \n    \n            \n                    \n            \n                           \n                       \n                 \n\n    \n    \n              \n                    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary ee-imagebox-button\" href=\"#\" target=\"_self\" data-type=\"action\"  id=\"7cravings\" data-action='{\"type\":\"popup\",\"popupOptions\":{\"popupId\":\"594\",\"popupAction\":\"open\"}}' >\n\n    \n        <span class=\"button-atom__text\">Get the Free Guide<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n  <\/div>\n\n<\/div>\n<\/div><\/div><a class=\"bde-text-link-576-143 bde-text-link breakdance-link\" href=\"https:\/\/drraqueldelgado.es\/resources\/\" target=\"_self\" data-type=\"url\">\n  Visit the Consultation Toolkit \u2192\n\n<\/a><\/div>\n<\/section><div class=\"bde-globalblock-576-145 bde-globalblock\"><div class=\"bde-globalblock-489-140-489-1 bde-globalblock bde-globalblock-489-140\"><section class=\"bde-section-2072-489-128-489-1-2072-1 bde-section bde-section-2072-489-128\" data-entrance=\"slideDown\">\n              \n  \n  \n\t\n\n  <div class=\"section-background-overlay bde-section-background-overlay\"><\/div>\n\n\n<div class=\"section-container\"><div class=\"bde-div-2072-489-129-489-1-2072-1 bde-div bde-div-2072-489-129\">\n              \n  \n  \n\t\n\n  <div class=\"section-background-overlay bde-section-background-overlay\"><\/div>\n\n\n<div class=\"bde-columns-2072-489-130-489-1-2072-1 bde-columns bde-columns-2072-489-130\"><div class=\"bde-column-2072-489-131-489-1-2072-1 bde-column bde-column-2072-489-131\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-2072-489-132-489-1-2072-1 bde-div bde-div-2072-489-132\">\n  \n  \n\t\n\n\n\n<h2 class=\"bde-heading-2072-489-133-489-1-2072-1 bde-heading bde-heading-2072-489-133\">\nContact Dr Raquel Delgado <br>\n<\/h2>\n<\/div><h2 class=\"bde-dual-heading-2072-489-134-489-1-2072-1 bde-dual-heading bde-dual-heading-2072-489-134\">\n\n\n            <span data-style=\"primary\" class=\"dual-heading--primary  \">Get in Touch <\/span>\n\n            <span data-style=\"secondary\" class=\"dual-heading--secondary  \"><\/span>\n\n\n\n<\/h2><div class=\"bde-text-2072-489-135-489-1-2072-1 bde-text bde-text-2072-489-135\">\nGet in touch today to arrange an in-person consultation in Estepona or a video consultation from anywhere in Spain.\n<\/div>\n<\/div><div class=\"bde-column-2072-489-136-489-1-2072-1 bde-column bde-column-2072-489-136\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-2072-489-137-489-1-2072-1 bde-div bde-div-2072-489-137\">\n              \n  \n  \n\t\n\n  <div class=\"section-background-overlay bde-section-background-overlay\"><\/div>\n\n\n<h3 class=\"bde-heading-2072-489-138-489-1-2072-1 bde-heading bde-heading-2072-489-138\">\nContact Dr. Raquel Delgado <br>\n<\/h3><div class=\"bde-form-builder-2072-489-139-489-1-2072-1 bde-form-builder bde-form-builder-2072-489-139\">\n\n<form id=\"cta-contact-form489-139\" class=\"breakdance-form breakdance-form--vertical\" data-options=\"{&quot;slug&quot;:&quot;custom&quot;,&quot;name&quot;:&quot;CTA Contact Form&quot;,&quot;ajaxUrl&quot;:&quot;https:\\\/\\\/drraqueldelgado.es\\\/wp-admin\\\/admin-ajax.php&quot;,&quot;clearOnSuccess&quot;:true,&quot;hideOnSuccess&quot;:false,&quot;successMessage&quot;:&quot;Your message has been received!&quot;,&quot;errorMessage&quot;:&quot;Something went wrong&quot;,&quot;redirect&quot;:true,&quot;redirectUrl&quot;:&quot;https:\\\/\\\/drraqueldelgado.es\\\/thank-you-page\\\/&quot;,&quot;customJavaScript&quot;:&quot;&quot;,&quot;recaptcha&quot;:{&quot;key&quot;:&quot;&quot;,&quot;enabled&quot;:false},&quot;honeypot_enabled&quot;:false,&quot;popupsOnSuccess&quot;:[],&quot;popupsOnError&quot;:[]}\" data-steps=\"0\" >\n  \n  \n  \n<div class=\"breakdance-form-field breakdance-form-field--text\" >\n    \n    \n            <label class=\"breakdance-form-field__label\" for=\"firstname\">\n            First Name<span class=\"breakdance-form-field__required\">*<\/span>\n        <\/label>\n    \n    <input\n    class=\"breakdance-form-field__input\"\n    id=\"firstname\"\n    aria-describedby=\"firstname\"\n    type=\"text\"\n    name=\"fields[firstname]\"\n    placeholder=\"First Name (required)\"\n    value=\"\"\n                \n        \n        \n    required\n    \n    \n    \n    \n    \n>\n\n\n    \n    \n<\/div>\n\n\n<div class=\"breakdance-form-field breakdance-form-field--text\" >\n    \n    \n            <label class=\"breakdance-form-field__label\" for=\"lastname\">\n            Last Name<span class=\"breakdance-form-field__required\">*<\/span>\n        <\/label>\n    \n    <input\n    class=\"breakdance-form-field__input\"\n    id=\"lastname\"\n    aria-describedby=\"lastname\"\n    type=\"text\"\n    name=\"fields[lastname]\"\n    placeholder=\"Last Name (required)\"\n    value=\"\"\n                \n        \n        \n    required\n    \n    \n    \n    \n    \n>\n\n\n    \n    \n<\/div>\n\n\n<div class=\"breakdance-form-field breakdance-form-field--text\" >\n    \n    \n            <label class=\"breakdance-form-field__label\" for=\"ph-number\">\n            Phone Number<span class=\"breakdance-form-field__required\">*<\/span>\n        <\/label>\n    \n    <input\n    class=\"breakdance-form-field__input\"\n    id=\"ph-number\"\n    aria-describedby=\"ph-number\"\n    type=\"text\"\n    name=\"fields[ph-number]\"\n    placeholder=\"Phone Number (required)\"\n    value=\"\"\n                \n        \n        \n    required\n    \n    \n    \n    \n    \n>\n\n\n    \n    \n<\/div>\n\n\n<div class=\"breakdance-form-field breakdance-form-field--email\" >\n    \n    \n            <label class=\"breakdance-form-field__label\" for=\"email\">\n            Email<span class=\"breakdance-form-field__required\">*<\/span>\n        <\/label>\n    \n    <input\n    class=\"breakdance-form-field__input\"\n    id=\"email\"\n    aria-describedby=\"email\"\n    type=\"email\"\n    name=\"fields[email]\"\n    placeholder=\"Email (required)\"\n    value=\"\"\n                \n        \n        \n    required\n    \n    \n    \n    \n    \n>\n\n\n    \n    \n<\/div>\n\n\n<div class=\"breakdance-form-field breakdance-form-field--radio\" >\n    \n    \n    \n      <fieldset role=\"radiogroup\"\n          aria-label=\"Newsletter\"\n      >\n          <legend class=\"breakdance-form-field__label\">Newsletter<\/legend>\n                <div class=\"breakdance-form-radio\">\n            <input\n                type=\"radio\"\n                name=\"fields[newsletter]\"\n                value=\"Sign up for news and updates\"\n                id=\"newsletter-1\"\n                \n                \n                \n                            >\n            <label class=\"breakdance-form-radio__text\" for=\"newsletter-1\">Sign up for news and updates<\/label>\n        <\/div>\n      <\/fieldset>\n\n\n    \n    \n<\/div>\n\n\n<div class=\"breakdance-form-field breakdance-form-field--textarea\" >\n    \n    \n            <label class=\"breakdance-form-field__label\" for=\"message\">\n            Message<span class=\"breakdance-form-field__required\">*<\/span>\n        <\/label>\n    \n    <textarea\n    class=\"breakdance-form-field__input\"\n    id=\"message\"\n    aria-describedby=\"message\"\n    type=\"textarea\"\n    name=\"fields[message]\"\n        placeholder=\"Message (required)\"\n    required\n    \n    \n    >\n<\/textarea>\n\n\n    \n    \n<\/div><div class=\"breakdance-form-field breakdance-form-footer\">    \n    \n    \n    \n    \n            \n            <button type=\"submit\" class=\"button-atom button-atom--custom breakdance-form-button breakdance-form-button__submit\"  >\n    \n        <span class=\"button-atom__text\">Submit<\/span>\n\n        \n        \n            <\/button>\n    \n    <input type=\"hidden\" name=\"form_id\" value=\"489-139\">\n    <input type=\"hidden\" name=\"post_id\" value=\"2072\">\n<\/div>\n\n  \n<\/form>\n\n\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/section><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Wellness Library Home Wellness Library Women&#8217;s Wellness Library Free Health Guides to Help You Understand Your Body Better Welcome to my free collection of evidence-based health guides designed to help you better understand common symptoms during perimenopause, menopause and midlife. Each guide includes practical advice, easy-to-read infographics and information on when to seek medical help. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-576","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/drraqueldelgado.es\/es\/wp-json\/wp\/v2\/pages\/576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drraqueldelgado.es\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drraqueldelgado.es\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drraqueldelgado.es\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drraqueldelgado.es\/es\/wp-json\/wp\/v2\/comments?post=576"}],"version-history":[{"count":11,"href":"https:\/\/drraqueldelgado.es\/es\/wp-json\/wp\/v2\/pages\/576\/revisions"}],"predecessor-version":[{"id":2050,"href":"https:\/\/drraqueldelgado.es\/es\/wp-json\/wp\/v2\/pages\/576\/revisions\/2050"}],"wp:attachment":[{"href":"https:\/\/drraqueldelgado.es\/es\/wp-json\/wp\/v2\/media?parent=576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}