{"id":213,"date":"2025-08-22T03:38:58","date_gmt":"2025-08-22T02:38:58","guid":{"rendered":"https:\/\/drraqueldelgado.es\/?page_id=213"},"modified":"2026-08-31T10:59:56","modified_gmt":"2026-08-31T09:59:56","slug":"healthy-eating","status":"publish","type":"page","link":"https:\/\/drraqueldelgado.es\/es\/healthy-eating\/","title":{"rendered":"Alimentaci\u00f3n saludable"},"content":{"rendered":"<section class=\"bde-section-213-100 bde-section\">\n              \n  \n  \n\t\n\n  <div class=\"section-background-overlay bde-section-background-overlay\"><\/div>\n\n\n<div class=\"section-container\"><div class=\"bde-div-213-101 bde-div\" data-entrance=\"slideUp\">\n  \n  \n\t\n\n\n\n<div class=\"bde-columns-213-102 bde-columns\"><div class=\"bde-column-213-103 bde-column\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-213-104 bde-heading\">\nHealthy Eating\n<\/h1><div class=\"bde-div-213-105 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-213-106 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/drraqueldelgado.es\/es\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Home<\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div><div class=\"bde-button-213-107 bde-button\">\n        \n    \n    \n    \n    \n            \n            <button type=\"button\" class=\"button-atom button-atom--custom bde-button__button\"  >\n    \n        <span class=\"button-atom__text\">Healthy Eating<\/span>\n\n                            \n        \n            <\/button>\n    \n\n\n<\/div>\n<\/div><div class=\"bde-shortcode-213-204 bde-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-213-170 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-columns-213-171 bde-columns\"><div class=\"bde-column-213-172 bde-column\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-213-120 bde-image2\" src=\"https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/health-foods.jpg\" loading=\"lazy\" srcset=\"https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/health-foods.jpg 1000w, https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/health-foods-300x200.jpg 300w, https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/health-foods-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\">\n<\/div><div class=\"bde-column-213-174 bde-column\">\n  \n  \n\t\n\n\n\n<h2 class=\"bde-heading-213-175 bde-heading px_title\">\nHealthy Eating for <span style=\"color: #C1A351;\">Weight Management<\/span>\n<\/h2><div class=\"bde-rich-text-213-176 bde-rich-text breakdance-rich-text-styles\">\n<p>Healthy eating is a big part of losing weight in a way that actually lasts. It doesn\u2019t mean starving yourself or cutting everything out. It is about making the right choices.<\/p><p>Things like good protein, healthy fats, and choosing the right type of carbohydrates. Common sense food and choices.<\/p><p>Portion size matters as well. Eating the right amount for your body and how active you are can help with hunger and energy levels, and it makes overeating less likely. You can still eat a wide range of foods and enjoy your meals without feeling like you are constantly holding back.<\/p><p>We work with different ways of eating depending on what suits you and your health. There isn\u2019t a one size fits all approach here. If you want some structure, there are eating plans you can look through.<\/p><p>In the end it comes down to what works for you day to day. Whether that\u2019s low carb, keto, plant based or something else, Dr Delgado can help point you in the right direction and make adjustments that suit you and your lifestyle.<\/p>\n<\/div>\n<\/div><\/div><\/div>\n<\/section><section class=\"bde-section-213-177 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><h2 class=\"bde-heading-213-178 bde-heading px_title\">\nWeight Management <span style=\"color: #C1A351;\">Articles<\/spam>\n<\/h2><div class=\"bde-columns-213-179 bde-columns\"><div class=\"bde-column-213-180 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-213-186 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/drraqueldelgado.es\/medical-treatments-for-weight-loss\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Medical Treatment<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><div class=\"bde-column-213-182 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-213-187 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/drraqueldelgado.es\/mental-health-support-in-estepona\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Mental Health Support<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><div class=\"bde-column-213-184 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-213-188 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/drraqueldelgado.es\/weight-evaluation\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Weight Evaluation<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><\/div><\/div>\n<\/section><section class=\"bde-section-213-189 bde-section\" data-entrance=\"slideDown\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-213-190 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-columns-213-191 bde-columns\"><div class=\"bde-column-213-192 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-213-193 bde-div\">\n  \n  \n\t\n\n\n\n<h2 class=\"bde-heading-213-194 bde-heading\">\nOur Testimonials\n<\/h2>\n<\/div><h2 class=\"bde-heading-213-195 bde-heading px_title\">\nExperiences and Feedback from Patients I\u2019ve Supported<br>\n<\/h2>\n<\/div><\/div>\n<\/div><div class=\"bde-columns-213-196 bde-columns\"><div class=\"bde-column-213-197 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-shortcode-213-198 bde-shortcode\"><link data-noptimize=\"1\" data-no-optimize=\"1\" data-no-minify=\"1\" data-no-defer=\"1\" rel=\"stylesheet\" href=\"https:\/\/drraqueldelgado.es\/wp-content\/uploads\/trustindex-google-widget.css?1787089158\" media=\"all\"><pre class=\"ti-widget\"><div style=\"opacity: 0;height: 0 !important;overflow: hidden !important\" data-css-url=\"https:\/\/drraqueldelgado.es\/wp-content\/uploads\/trustindex-google-widget.css?1787089158\" class=\" ti-widget  ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-time-locale=\"%d %s ago|today|day|days|week|weeks|month|months|year|years\" data-plugin-version=\"14.2\" data-layout-id=\"5\" data-layout-category=\"slider\" data-set-id=\"light-background\" data-pid=\"wp-widget\" data-language=\"en\" data-close-locale=\"Close\" data-review-target-width=\"275\" data-css-version=\"2\" data-reply-by-locale=\"Owner&apos;s reply\" data-only-rating-locale=\"This user only left a rating.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-4\"> <div class=\"ti-footer ti-footer-grid source-Google\"> <div class=\"ti-fade-container\"> <div class=\"ti-rating-text\"> <strong class=\"ti-rating ti-rating-large\"> EXCELLENT <\/strong> <\/div> <span class=\"ti-stars star-lg\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\">Based on <strong>48 reviews<\/strong><\/span> <\/div> <div class=\"ti-large-logo\"> <div class=\"ti-v-center\"> <img decoding=\"async\" class=\"ti-logo-fb skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/logo.svg\" width=\"150\" height=\"25\" loading=\"lazy\" alt=\"Google\" \/> <\/div> <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Next review\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Previous review\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1787097600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocK7pMweWqtIfUklTbx-IQv8rAddfAw9qJaV7UkVXHPK7S4I-g=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocK7pMweWqtIfUklTbx-IQv8rAddfAw9qJaV7UkVXHPK7S4I-g=w80-h80-c-rp-mo-br100 2x\" alt=\"Emily Stein profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Emily Stein <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Excellent!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1786060800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKZM667UjaKYM12kiysifVFDMJJuxDGE2cznLMYE4udbWV6dQ=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKZM667UjaKYM12kiysifVFDMJJuxDGE2cznLMYE4udbWV6dQ=w80-h80-c-rp-mo-br100 2x\" alt=\"Karen Finnie profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Karen Finnie <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->\u2b50\u2b50\u2b50\u2b50\u2b50&#010;I\u2019m on holiday in Estepona and needed to see a doctor, and I found Dr. Raquel Delgado on Google and contacted her on WhatsApp. She got back to me so quickly and arranged a video consultation that morning.&#010;&#010;She was absolutely lovely. She gave me so much time, explained everything to me and I felt really comfortable talking to her. I never felt rushed at all.&#010;&#010;There was then a problem with my prescription at the pharmacy and when I contacted Dr. Delgado again, she answered straight away and actually spoke to the pharmacist herself to get it sorted for me. She even kept in touch with me afterwards to make sure everything was okay.&#010;&#010;I really appreciated how kind and caring she was, especially being away from home and needing a doctor. I\u2019m so glad I found her and would have no hesitation recommending her to anyone visiting Estepona. Thank you, Dr. Delgado. \u2764\ufe0f&#010;And very keenly priced \ud83d\ude0a<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1785974400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocI4VnKw7ugfitHvIt5VR8Bd24OQbRtwkRsNJWymerD5FY32Ug=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocI4VnKw7ugfitHvIt5VR8Bd24OQbRtwkRsNJWymerD5FY32Ug=w80-h80-c-rp-mo-br100 2x\" alt=\"Michelle Kenny profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Michelle Kenny <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/e.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->She is very attentive and caring, with vast expertise<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1785196800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKu6Jdr6hZjanyDAnyaZnA0S3ywQcRmKGw0-GHWrqpsGbGs4Q=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKu6Jdr6hZjanyDAnyaZnA0S3ywQcRmKGw0-GHWrqpsGbGs4Q=w80-h80-c-rp-mo-br100 2x\" alt=\"helen profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> helen <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->We were lucky to get an appointment at short notice over the weekend with Dr Rachel in Spain when other medical practices were unavailable.  She was  thorough and kind and fully explained the treatment plan being proposed.  Very happy to recommend her.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1785110400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVenrfUCuBru0zCG01r3S9aL3WdUZSgQmkG5yE3klmaRX8ge9r2XA=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVenrfUCuBru0zCG01r3S9aL3WdUZSgQmkG5yE3klmaRX8ge9r2XA=w80-h80-c-rp-mo-br100 2x\" alt=\"Elise Thayer profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Elise Thayer <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Kind, efficient, and supportive. She resolved a prescription issue for me the same day promptly and with clarity. Highly recommend.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1784505600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXZBQYPrbha77WkIF47Q6jH0FO2GXU4CJENfz3A52-1xV1V2GDZ=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXZBQYPrbha77WkIF47Q6jH0FO2GXU4CJENfz3A52-1xV1V2GDZ=w80-h80-c-rp-mo-br100 2x\" alt=\"Andrew Jones profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Andrew Jones <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Dr. Delgado is very thorough, and takes the time to learn my medical history. She addressed all my concerns and gave me very positive solutions and alternatives. Very effective communicator. Highly recommended!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1783209600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWYP44ppCNACQ5sgijsd41kvP5QHbLE5QH6LYszd_WeFuxUaQrT=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWYP44ppCNACQ5sgijsd41kvP5QHbLE5QH6LYszd_WeFuxUaQrT=w80-h80-c-rp-mo-br100 2x\" alt=\"Kelly Pelizza profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Kelly Pelizza <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I recommend Dr Delgado. She is professional, respectful and kind. Talking through weight management can be uncomfortable but she creates a safe environment to talk through you current status and barriers. I will definitely continue to see her as a medical provider.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1782950400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVusk9LQx76dBbLpBod8J9uGs0lt0TYQNaX-Wl1VWVtMFtY-8dE=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVusk9LQx76dBbLpBod8J9uGs0lt0TYQNaX-Wl1VWVtMFtY-8dE=w80-h80-c-rp-mo-br100 2x\" alt=\"Andrew Greenfield profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Andrew Greenfield <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I visited Bilba Clinic on Great Titchfield Street to seek advice and treatment for solar keratosis with Dr. Raquel Delgado.&#010;&#010;It was a pleasure to meet Dr. Delgado who was friendly, professional, thorough, and attentive throughout the consultation.  She explained the cryotherapy treatment in detail, made sure I understood the procedure, and provided clear guidance on aftercare and follow-up. I left with complete confidence in her expertise and would recommend her without hesitation. I received a detailed clinic letter with details of the consultation etc for my reference.&#010;&#010;Bilba Clinic itself is welcoming and comfortable, with an environment that ensures privacy, hygiene, and ease. It is ideally located with excellent access, making it a perfect setting for a medical consultation.&#010;&#010;Thank you Dr Delgado<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1781827200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVdDVo_xTLKlKTaacbHqJFBqrJ2BA81CF0kNAQ-2pM_xgpjpBEe=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVdDVo_xTLKlKTaacbHqJFBqrJ2BA81CF0kNAQ-2pM_xgpjpBEe=w80-h80-c-rp-mo-br100 2x\" alt=\"Patr\u00edcia S Rosa profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Patr\u00edcia S Rosa <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Uma m\u00e9dica atenciosa, pontual e encantadora. Nos entende e tem muito a nos ensinar y ajudar.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1781654400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWxf7zcinCUoDVv48ukZKHW7on4fYTlkHNubmt021AF4hizJrg3=w40-h40-c-rp-mo-ba12-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWxf7zcinCUoDVv48ukZKHW7on4fYTlkHNubmt021AF4hizJrg3=w80-h80-c-rp-mo-ba12-br100 2x\" alt=\"Chantal van Riel profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Chantal van Riel <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->He conocido a la dra por Instagram x tema de hormonas. Despu\u00e9s de la cita online con ella, me he sorprendido mucho. Ha preparado un informe de 4 p\u00e1ginas de sugerencias despu\u00e9s. Es muy simp\u00e1tica, educada, reacciona r\u00e1pido y deja todo preparado hasta el detalle, prescripci\u00f3n etc. Muchas gracias<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div>   <div class=\"ti-verified-by ti-verified-by-row\" data-style=\"1\"> <div class=\"ti-inner\"> Verified by Trustindex <span class=\"ti-info-icon\"><\/span> <div class=\"ti-disclaimer\">Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. <a href=\"https:\/\/www.trustindex.io\/?a=sys&amp;c=wp-verified-badge&amp;url=\/the-trustindex-verified-badge\/\" target=\"_blank\" rel=\"noopener\">Read more<\/a><\/div> <\/div> <\/div>  <\/div> <\/div> <\/div> <\/pre><pre class=\"ti-hidden-markup\" hidden style=\"display: none\"><script>\n(function () { if (window.tiLoaderFallback) { return; } window.tiLoaderFallback = true; function tiLoadLoader() { if (window.TrustindexWidget || document.querySelector('script[src*=\"https:\/\/cdn.trustindex.io\/loader.js\"]')) { return; } let script = document.createElement(\"script\"); script.async = true; script.src = \"https:\/\/cdn.trustindex.io\/loader.js\"; script.setAttribute(\"data-ccm-injected\", \"1\"); document.head.appendChild(script); } if (\"loading\" === document.readyState) { document.addEventListener(\"DOMContentLoaded\", tiLoadLoader); } else { tiLoadLoader(); } })();\n<\/script>\n<\/pre><br><\/div>\n<\/div><\/div><div class=\"bde-div-213-199 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-213-200 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"mailto:dr@drraqueldelgado.com\" target=\"_blank\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Email Dr Raquel<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div><div class=\"bde-button-213-201 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/wa.me\/34623048834?text=Hello%20Dr%20Raquel%20Delgado,%20I%20would%20like%20to%20enquire%20about%20your%20services.\" target=\"_self\" data-type=\"url\" rel=\"noopener\">\n\n    \n        <span class=\"button-atom__text\">WhatsApp Us<\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-213-152 bde-section\">\n              \n  \n  \n\t\n\n  <div class=\"section-background-overlay bde-section-background-overlay\"><\/div>\n\n\n<div class=\"section-container\"><div class=\"bde-div-213-202 bde-div\">\n  \n  \n\t\n\n\n\n<h2 class=\"bde-heading-213-203 bde-heading\">\nWhat Does the <span style=\"color: #C1A351;\">Programme Include?<\/span>\n<\/h2>\n<\/div><div class=\"bde-columns-213-156 bde-columns\"><div class=\"bde-column-213-157 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-image-box-213-158 bde-image-box bde-image-box-content-padding-only\">\n<div class=\"ee-imagebox-image\">\n  <img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/unsplash-image-Wt8BLNrgVvQ.webp\" width=\"2500\" height=\"1668\" srcset=\"https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/unsplash-image-Wt8BLNrgVvQ.webp 2500w, https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/unsplash-image-Wt8BLNrgVvQ-300x200.webp 300w, https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/unsplash-image-Wt8BLNrgVvQ-1024x683.webp 1024w, https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/unsplash-image-Wt8BLNrgVvQ-768x512.webp 768w, https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/unsplash-image-Wt8BLNrgVvQ-1536x1025.webp 1536w, https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/unsplash-image-Wt8BLNrgVvQ-2048x1366.webp 2048w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\">\n<\/div>\n<div class=\"ee-imagebox-content\">\n      <h3 class=\"ee-imagebox-title bde-h3\" >Keto Diet<\/h3>\n    \n      <div class=\"ee-imagebox-text\" >The keto way of eating is basically a high healthy fat and low refined carbohydrate diet . The idea is to get your body into a state called ketosis.<br><br>When that happens, your body starts using fat for fuel instead of relying mainly on carbohydrates . So rather than running on glucose, it switches over to burning fat for energy.<br><br>For some people this can support weight loss, and there are also other possible health benefits like management of diabetes and certain types of epilepsy. It can be a very useful option depending on your goals and how your body responds to it.<\/div>\n    \n  <\/div>\n\n<\/div>\n<\/div><div class=\"bde-column-213-159 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-image-box-213-160 bde-image-box bde-image-box-content-padding-only\">\n<div class=\"ee-imagebox-image\">\n  <img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/unsplash-image-caKJ7PwqFBQ.webp\" width=\"2500\" height=\"1667\" srcset=\"https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/unsplash-image-caKJ7PwqFBQ.webp 2500w, https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/unsplash-image-caKJ7PwqFBQ-300x200.webp 300w, https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/unsplash-image-caKJ7PwqFBQ-1024x683.webp 1024w, https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/unsplash-image-caKJ7PwqFBQ-768x512.webp 768w, https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/unsplash-image-caKJ7PwqFBQ-1536x1024.webp 1536w, https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/unsplash-image-caKJ7PwqFBQ-2048x1366.webp 2048w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\">\n<\/div>\n<div class=\"ee-imagebox-content\">\n      <h3 class=\"ee-imagebox-title bde-h3\" >Low-Carb Diet<\/h3>\n    \n      <div class=\"ee-imagebox-text\" >A low-carb diet is basically about reducing the intake of  refined and starchy carbs. Foods like white bread, rice , pasta, sweets, starchy vegetables and focusing more on carbohydrates rich in fibre and proteins.<br><br>When you eat fewer carbs, your blood sugar tends to stay more steady and insulin levels can become more stable too. For many people this can also support fat loss over time .<br><br>It can be especially helpful for people with diabetes, pre-diabetes, or insulin resistance, but it\u2019s also used more widely by people who just feel better eating this way.<br><br>The main shift is simply moving away from refined carb-heavy foods and building meals around protein, healthy fats, and non-starchy vegetables. <\/div>\n    \n  <\/div>\n\n<\/div>\n<\/div><\/div><div class=\"bde-columns-213-163 bde-columns\"><div class=\"bde-column-213-164 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-image-box-213-165 bde-image-box bde-image-box-content-padding-only\">\n<div class=\"ee-imagebox-image\">\n  <img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/unsplash-image-ZMZHcvIVgbg.webp\" width=\"1500\" height=\"1117\" srcset=\"https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/unsplash-image-ZMZHcvIVgbg.webp 1500w, https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/unsplash-image-ZMZHcvIVgbg-300x223.webp 300w, https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/unsplash-image-ZMZHcvIVgbg-1024x763.webp 1024w, https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/unsplash-image-ZMZHcvIVgbg-768x572.webp 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\">\n<\/div>\n<div class=\"ee-imagebox-content\">\n      <p class=\"ee-imagebox-title bde-h3\" >Intermittent Fasting<\/p>\n    \n      <div class=\"ee-imagebox-text\" >Intermittent fasting is a way of eating that uses set times for when you eat (eating period windoww) and when you don&#x27;t eat (fasting period window) . So you have periods where you\u2019re fasting, and then specific windowws where you have your meals. You can drink clear fluids, some teas and black coffee during your fasting hours unlike Ramadan or other forms of fasting.<br><br>The idea is that this rhythm can help your body work more smoothly, promotes better blood sugar and insulin levels. For many people it also helps with weight loss and can make it easier to feel full and satisfied after eating. It can be very beneficial for people with diabetes and metabolic syndrome. <br><br>It puts more emphasis on timing and also on quality of food. Some people find that makes it simpler to stick to and easier to build into daily life. The fasting windowws are also flexible and they can be adapted to your lifestyle. <\/div>\n    \n  <\/div>\n\n<\/div>\n<\/div><div class=\"bde-column-213-166 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-image-box-213-167 bde-image-box bde-image-box-content-padding-only\">\n<div class=\"ee-imagebox-image\">\n  <img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/meal-plan.jpg\" width=\"1000\" height=\"667\" srcset=\"https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/meal-plan.jpg 1000w, https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/meal-plan-300x200.jpg 300w, https:\/\/drraqueldelgado.es\/wp-content\/uploads\/2025\/08\/meal-plan-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\">\n<\/div>\n<div class=\"ee-imagebox-content\">\n      <p class=\"ee-imagebox-title bde-h3\" >Meal Planning<\/p>\n    \n      <div class=\"ee-imagebox-text\" >We can help you with simple eating plans that focus on healthy foods that are easy to make and actually enjoyable to eat.<br><br>The aim isn\u2019t to keep things simple and finding meals that are nourishing, filling, and fit into real life. You shouldn\u2019t feel like you\u2019re constantly hungry or missing out.<br><br>Eating well can still be something you look forward to. We are here to guide you through it and help you step by step.<\/div>\n    \n  <\/div>\n\n<\/div>\n<\/div><\/div><div class=\"bde-div-213-168 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-213-169 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/drraqueldelgado.es\/contact-us\/\" target=\"_self\" data-type=\"url\">\n\n    \n        <span class=\"button-atom__text\">Enquiry Now<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Healthy Eating Home Healthy Eating Home Healthy Eating for Weight Management Healthy eating is a big part of losing weight in a way that actually lasts. It doesn\u2019t mean starving yourself or cutting everything out. It is about making the right choices.Things like good protein, healthy fats, and choosing the right type of carbohydrates. Common [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-213","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/drraqueldelgado.es\/es\/wp-json\/wp\/v2\/pages\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drraqueldelgado.es\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drraqueldelgado.es\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drraqueldelgado.es\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drraqueldelgado.es\/es\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":9,"href":"https:\/\/drraqueldelgado.es\/es\/wp-json\/wp\/v2\/pages\/213\/revisions"}],"predecessor-version":[{"id":1770,"href":"https:\/\/drraqueldelgado.es\/es\/wp-json\/wp\/v2\/pages\/213\/revisions\/1770"}],"wp:attachment":[{"href":"https:\/\/drraqueldelgado.es\/es\/wp-json\/wp\/v2\/media?parent=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}